Weigh In record (no journal entry) for 05 October 2010
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68.0 kg
Lost so far: 7.0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2010:
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1294 kcal
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Fat: 33.45g | Prot: 90.10g | Carbs: 160.79g.
Breakfast: spark, apple, water, fiber drink - peaches. Lunch: water, uncle ben's brown rice, lettuce, chicken. Dinner: mixed veg, chicken. Snacks/Other: mandarin orange, OmegaPlex, Sliced Almonds, banana, spark, water. more...
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2372 kcal
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Exercise:
Shopping - 15 minutes, Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes. more...
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Losing 3.2 kg a Week
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