Weigh In record (no journal entry) for 16 April 2020
|
62 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 64.36g | Prot: 82.71g | Carbs: 112.74g.
Breakfast: Prozis Protein Muffin Cocoa Dark Choco Chips, Tè (Infuso), Tigre Sottilette, La Fattoria Bresaola della Valtellina, Prozis Lean Bread Wholegrain. Lunch: Tigre Sottilette, Fresche Fette Petto di Tacchino al Forno Affettato, Prozis Lean Bagel Multigrain, Land Gorgonzola Dop Piccante, Burro, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Zucchine, Sugo di Pomodoro, Riso Integrale. Snacks/Other: Banana, Prozis Burro di Arachidi, Prozis Lean Bread Wholegrain, Prozis Zero Milk Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
profilo3's Weight History
|