Weigh In record (no journal entry) for 16 April 2020
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55.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 32.83g | Prot: 80.57g | Carbs: 118.31g.
Breakfast: Conad Fette Biscottate Dorate, Conad Piacersi Latte Scremato. Lunch: Fesa di Tacchino, Santa Lucia Ricotta Light, Olio Extra Vergine di Oliva. Dinner: Granarolo Panna da Cucina Light, Conad Riso Parboiled, Burro. Snacks/Other: Prozis Pancake + Protein, Prozis Choco Butter + Whey Protein. more...
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steady weight
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valepisco's Weight History
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