NIKO1972's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

85.4 kg Lost so far: 19.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

3124 kcal

Fat: 122.44g | Prot: 130.72g | Carbs: 371.43g. Breakfast: Hacendado Regaña, Calvo Ensaladilla Rusa con Atún, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Lasaña Boloñesa. Dinner: Hacendado Lasaña Boloñesa, Waffle Sencillo. Snacks/Other: Hacendado +Proteínas con Arándanos. more...

2932 kcal

Exercise: Cooking - 30 minutes, Watching TV/Computer - 8 hours, Ironing - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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NIKO1972's Journal, 16 Apr 20

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NIKO1972's Weight History