Weigh In record (no journal entry) for 08 November 2008
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2008:
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1378 kcal
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Fat: 46.97g | Prot: 134.57g | Carbs: 124.05g.
Breakfast: Swiss cheese, strawberries, ricotta, kashi cereal. Lunch: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), mc'donalds icecream cone. Dinner: mayonnaise, ham. Snacks/Other: Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). more...
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steady weight
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susieq1941's Weight History
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