Weigh In record (no journal entry) for 16 April 2020
|
50.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 50.63g | Prot: 63.68g | Carbs: 142.93g.
Lunch: 里仁 紫蘇籽油, Kewpie 胡麻醬 (10ml), 安佳 起司片 (21克), 高麗國 韓式泡菜, 胡椒餅, 洋蔥, 水煮蛋, 黄色燈籠椒, 全聯 聖女小蕃茄, Costco 有機花椰菜, 生菜. Dinner: 全家 鮮奶茶, Costco 冷凍綜合莓果, Costco 黑莓奇亞籽果醬, 福樂 自然零無加糖優酪, Costco Blue Diamond 營養杏仁飲, 桂格(Quaker) 神奇高鈣燕麥片, 水煮蛋, 欣光食品 舒食嫩雞胸（香蔥）, 全聯 聖女小蕃茄, Costco 有機花椰菜. Snacks/Other: 棗子, Oatly 燕麥奶 咖啡拉花專用. more...
|
|
1381 kcal
|
Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|