sssbilla's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

67 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1549 kcal

Fat: 72.51g | Prot: 65.14g | Carbs: 171.99g. Breakfast: Pisang Goreng, Gado Gado. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Kobe Boncabe, Telur Dadar. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Fitbar Nuts. more...

1667 kcal

Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sssbilla's Journal, 16 Apr 20

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