Weigh In record (no journal entry) for 16 April 2020
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151.0 kg
Lost so far: 1.8 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 45.64g | Prot: 59.92g | Carbs: 281.51g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Malt Wheats. Lunch: Kellogg's Super Grains Granola, Bananas , Tesco Strawberries, Apples, Muller Light Raspberry & Cranberry. Dinner: Asda Spring Onions, Carrots, Baked Potato (Peel Eaten), Tesco Baby Leaf Salad, Tesco Chipolatas. Snacks/Other: Ovaltine Chocolate, Lotus Biscoff, Fruit Bowl Fruit Flakes Strawberry, Reese's Peanut Butter Egg, Muller Light Raspberry & Cranberry, Lotus Biscoff. more...
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Losing 1.6 kg a Week
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bellona_myth's Weight History
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