Weigh In record (no journal entry) for 16 April 2020
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79 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 56.28g | Prot: 54.93g | Carbs: 271.10g.
Breakfast: Tempe Rebus, Labu Siam, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Terong Goreng. Dinner: Gery Saluut Malkist Chocolate. Snacks/Other: Tempe Goreng, Tahu Goreng, Nasi Putih, Es Teh, Milko Sereal Rasa Kacang Hijau, Pocari Sweat Ion Supply Drink (350ml), Aqua Air Mineral. more...
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2443 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Gym - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hallomegh's Weight History
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