Weigh In record (no journal entry) for 16 April 2020
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 95.97g | Prot: 69.67g | Carbs: 211.25g.
Breakfast: Nutella Nutella, Milchkaffee mit Zucker, Ja! Fleischwurst, REWE Leberwurst, Mischkornbrot. Dinner: Olivenöl, Birkenhof Möhrengemüse, Bratkartoffeln, Fix & Fertig Rahmsoße, Schweinefilet. Snacks/Other: Zucker, Ritter Sport Macadamia, Espresso, Schlagsahne (Geschlagen), Schokoladenpudding. more...
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2180 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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