Weigh In record (no journal entry) for 16 April 2020
|
60.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 37.80g | Prot: 47.62g | Carbs: 129.56g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 全家 中杯拿鐵, 茶葉蛋, 義美 義美低糖豆奶. Lunch: 自助餐. Dinner: 全家 彩蔬洋芋沙拉. Snacks/Other: Kid-O 日清奶油三明治餅乾, 咖啡（加糖）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilia Tseng's Weight History
|