Weigh In record (no journal entry) for 16 April 2020
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73.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 210.24g | Prot: 79.33g | Carbs: 38.04g.
Breakfast: Nespresso Café, Café Expresso. Lunch: Sal, Azeite de Oliva Extra-Virgem, Ghee, Wessel Bife Ancho, Mundo Verde Psyllium Husk, Suco de Limão, Rúcula, Alface, Alcaparras. Dinner: Sadia Salaminho, Sal, Castelo Vinagre de Maçã , Ghee, Óleo de Coco, Ovo Mexido. Snacks/Other: Canela, Azeitonas Verdes, Estrela do Oriente Castanha do Pará, Nespresso Café, Copra Leite de Coco em Pó, Sal, Macadâmia, Azeite de Oliva Extra-Virgem, Coco Do Vale Coco Ralado. more...
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Gaining 3.5 kg a Week
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jocazevedo's Weight History
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