Weigh In record (no journal entry) for 16 April 2020
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 55.71g | Prot: 178.23g | Carbs: 118.21g.
Breakfast: Castanhas de Caju, Bauducco Colomba Pascal, Tirol Iogurte Zero Morango, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Filé de Frango Grelhado, Hortifruti Repolho Branco Cru, Repolho Refogado. Dinner: Growth Supplements Creme de Avelã Fit, Growth Supplements Protein Bar Churros . Snacks/Other: Growth Supplements Creme de Avelã Fit, Growth Supplements Protein Bar Churros, Repolho Refogado, Filé de Frango Grelhado. more...
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Gaining 1.4 kg a Week
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drsauerbier's Weight History
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