sihombinggenessya's Journal, 16 Apr 20

sihombinggenessya's Profile | < Previous Entry |Next Entry >

semoga bisa💪

67 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1379 kcal

Fat: 23.81g | Prot: 100.80g | Carbs: 189.01g. Breakfast: WRP WRP Everyday 110, Oatmeal. Lunch: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dimsum. more...

1714 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sihombinggenessya's Weight History

View Complete History

sihombinggenessya's Journal, 16 Apr 20

Submit a Comment

sihombinggenessya's Weight History