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Keept my calories intake around 1600, 3 days 1500 or less, done tennis 2 times this week, but been walking as well and been out, no major phisical activities, but low calories intake compare with other weeks
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 43.50g | Prot: 44.47g | Carbs: 163.99g.
Breakfast: Bananas . Lunch: Butter , Tesco Medium Eggs, Tesco Bake At Home Baguette. Dinner: Marks & Spencer Count on Us Seafood Paella, Rye Bread , Hummus , Hoisin Sauce , Tesco Aromatic Shredded Duck & Pancakes. Snacks/Other: Kinder Bueno, Plums . more...
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Losing 1.4 kg a Week
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