Weigh In record (no journal entry) for 16 April 2020
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85 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 41.77g | Prot: 85.70g | Carbs: 172.25g.
Breakfast: Jeruk Nipis, Sari Roti Roti Tawar Kupas. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Nasi Putih, Gulai Daging Sapi. Snacks/Other: Es Teler, Lumpia Ayam, Combro, Rempeyek. more...
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Gaining 0.4 kg a Week
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mandaair08's Weight History
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