Weigh In record (no journal entry) for 16 April 2020
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 76.42g | Prot: 66.06g | Carbs: 168.55g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Santa Fé Linguiça Pura de Porco, Tomates, Pepino (Descascado), Repolho Verde Cozido, Quiabo Cozido. Dinner: Sadia Pizza de Calabresa, Pizza de Calabresa. Snacks/Other: Ovo Cozido, Café com Açúcar. more...
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2080 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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thamires0's Weight History
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