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good morning fat secret family lets have another great day nothing gets in our way today we cannot overcome
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 72.24g | Prot: 95.15g | Carbs: 285.23g.
Breakfast: Great Value Berry Medley, Great Value Fat Free Turkey, Thomas' Everything Bagel, Potato Patty, Centrum Ultra Men's Multivitamin, Coffee, Spring Valley Vitamin B-12. Lunch: Bolthouse Farms Baby-Cut Carrots , Mixed Beans Soup. Dinner: Land O'Lakes Sliced White American Cheese, Wal-Mart Ground Beef Chuck 80/20, Heinz Tomato Ketchup, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Pepperidge Farm Whole Grain Seeded Jewish Rye Bread. Snacks/Other: Spectrum Chia Seeds, Wal-Mart Gala Apple. more...
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2431 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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mountainman75's Weight History
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