Weigh In record (no journal entry) for 16 April 2020
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 33.21g | Prot: 33.23g | Carbs: 99.61g.
Breakfast: Apel. Lunch: Sambal Goreng, Tempe Goreng, Ikan Teri, Sup Sayur Vegetarian (Disiapkan dengan Air), Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Batagor Batagor. more...
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Losing 1.2 kg a Week
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insani afdaliana's Weight History
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