Weigh In record (no journal entry) for 16 April 2020
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73.2 kg
Lost so far: 20.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.74g | Prot: 70.11g | Carbs: 161.42g.
Breakfast: Colun Leche Descremada sin Lactosa, Plátano, Gourmet Cacao Amargo, Chia, Quaker Avena Instantánea. Lunch: Pollo con menestra. Dinner: Manzana, Surlat Queso Mantecoso sin Lactosa, Fuchs Pan Molde Integral, Quaker Cereal Hearts, Soprole Protein+. Snacks/Other: Neucober sin Azúcar Chocolate 60% Cacao Libre de Azucar, Manzana, Quaker Galletón Tipo Casero Arándanos Rojos. more...
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Losing 0.7 kg a Week
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