Weigh In record (no journal entry) for 16 April 2020
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73.3 kg
Lost so far: 32.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 20.34g | Prot: 25.91g | Carbs: 103.89g.
Breakfast: Nescafe Classic. Dinner: Yellow Sweet Corn , Tomatoes, Fried Battered Catfish, Cooked Spinach (from Fresh), Nasi Putih. Snacks/Other: Pear. more...
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Losing 9.1 kg a Week
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losschan's Weight History
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