hossam samy's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

91.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1709 kcal

Fat: 89.08g | Prot: 160.54g | Carbs: 58.30g. Lunch: رز با شعريه رز باشعريه, لحم البقر المفروم. Dinner: بسلة بسلة, شيش طاووق شيش طاووق, سمك التونة المعلب. Snacks/Other: بيضة. more...

2793 kcal

Exercise: T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hossam samy's Journal, 16 Apr 20

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hossam samy's Weight History