vikaanada's Journal, 16 Apr 20

menu besok masih ikan salmon. mungkin lusa baru ganti menu wkwkwk bosen bosen dah ane 😂

57.9 kg Lost so far: 2.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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1121 kcal

Fat: 28.82g | Prot: 84.23g | Carbs: 124.12g.   Breakfast:  Ikan Salmon,  Nasi Putih Instan. Dinner: Salmon Merah Muda,  Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Malkist Abon. more...

1985 kcal

Exercise: jalan cepat - 34 minutes, zumba - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...