jlucero813's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

75.7 kg Lost so far: 11.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1281 kcal

Fat: 48.30g | Prot: 56.03g | Carbs: 158.98g. Breakfast: Country Crock Shedd's Spread Original, Arnold 100% Natural Whole Wheat Bread, Soft Boiled Egg. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Pizza Hut Brownie, Jell-O Chocolate Pudding Cups, Dole Diced Peaches in 100% Fruit Juice . more...

2140 kcal

Exercise: Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 77.5 kg a Week

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jlucero813's Journal, 16 Apr 20

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jlucero813's Weight History