Weigh In record (no journal entry) for 16 April 2020
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68 kg
Lost so far: 2.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 28.94g | Prot: 48.88g | Carbs: 152.81g.
Breakfast: Usus Ayam, Tempe Orek, Telur Dadar, Nasi Putih. Lunch: Telur, Tempe Mendoan, Usus Ayam, Tempe Orek, Nasi Putih. Dinner: Fitbar Chocolate. Snacks/Other: ABC Kopi Susu. more...
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Losing 2.8 kg a Week
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monica anjani's Weight History
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