Weigh In record (no journal entry) for 15 April 2020
|
61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 110.95g | Prot: 26.03g | Carbs: 44.40g.
Breakfast: 防彈咖啡. Lunch: 五花肉, 水餃. Dinner: 白蘿蔔, 全聯 麻辣鴨血, 炒高麗菜, 四季豆. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|