Weigh In record (no journal entry) for 16 April 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.92g | Prot: 57.22g | Carbs: 78.56g.
Breakfast: Kırmızı Domates, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık. Lunch: Tarhana Çorbası. Dinner: Kırmızı Domates, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Salatalık. Snacks/Other: Ev Yapımı Yoğurt, Kuru Üzüm (Çekirdeksiz), Elma. more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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canandede's Weight History
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