Weigh In record (no journal entry) for 01 May 2013
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62.8 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 147.06g | Prot: 113.06g | Carbs: 24.90g.
Breakfast: Fried Egg. Lunch: Souper Salad Cream of Cauliflower Soup, Albertsons Heavy Whipping Cream, Chop't White Cheddar Cheese, Boar's Head Smoked Gouda, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pork Loin (Country-Style Ribs, Lean Only). Dinner: Hidden Valley Ranch Salad Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Feta Cheese. Snacks/Other: Coca-Cola Diet Cherry Coke (Can), Splenda Granulated Splenda, Water (Bottled), Tea (Brewed), Coffee (Brewed From Grounds). more...
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2543 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Resting - 2 hours and 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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