Weigh In record (no journal entry) for 05 October 2010
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1614 kcal
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Fat: 52.66g | Prot: 82.17g | Carbs: 214.82g.
Breakfast: Light String Cheese, smart white bread, Reduced sugar fruit spread, Creamy Peanut Butter. Lunch: smart white bread, lite bleu cheese, Whole grain spaghetti, Heart Smart Traditional Sauce, Parm cheese. Dinner: Low Fat Refried Black Beans, Tortilla Corn Chips, jalapeno, salsa, Pork chop, shredded cheese, La Fe Fat Free Tortilla. Snacks/Other: Fudge bar, Hostess cupcake 100 calorie packs. more...
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2441 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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