Weigh In record (no journal entry) for 16 April 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 48.53g | Prot: 37.15g | Carbs: 110.60g.
Breakfast: Café, Oranges, U Beurre Tendre Demi-Sel, Bio Village Pâte à Tartiner , Pain. Lunch: Tomates Rouges, Jus de Citron, Huile d'Olive, Riz Blanc, Conserve de Thon, Monoprix Beurre Doux, Pain Complet, Sucre Semoule , Sucre, Bio Village Yaourt Nature au Lait Entier. Dinner: BN Chocolat, Tomates Rouges, Jus de Citron, Huile d'Olive, Riz Blanc, Conserve de Thon, Céréal Bio Grill Végétal Steak Soja et Blé. Snacks/Other: Jafaden Jus de Pomme, Bio Village Chocolat Noir. more...
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1885 kcal
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Exercise:
musculation chez soi - 21 minutes, musculation fitness - 20 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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steady weight
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Germainofit's Weight History
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