Glow up after quarantine. No pain no gain and never give up🐡💥.
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48.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 28.89g | Prot: 35.98g | Carbs: 71.81g.
Breakfast: Ayam Goreng, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Bayam, Tempe, Ceres Choco Topping, Telur, Quaker Instant Oatmeal, Ellenka Fiber Creme. more...
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steady weight
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zufianuranisa's Weight History
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