Weigh In record (no journal entry) for 17 April 2020
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105 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 53.51g | Prot: 75.79g | Carbs: 286.71g.
Breakfast: Momogi Stick Coklat, Bayam Dimasak (dari Segar), Nasi Putih, Telur Dadar. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Putih, Ikan Kembung Balado. Snacks/Other: Gery Gery Saluut Malkist Cheese, Gery Chocolatos, Richeese Bisvit Selimut, Garuda Pilus, Ultra Milk Susu UHT Rasa Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kue Beras, Tricks Baked Crisps, Kue Beras, Garuda Pilus, Richeese Nabati Cheese Wafer. more...
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3151 kcal
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Exercise:
Resting - 15 hours and 36 minutes, Weight Training (moderate) - 4 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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RizkiPr_'s Weight History
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