Weigh In record (no journal entry) for 17 April 2020
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59 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 16.03g | Prot: 54.41g | Carbs: 130.78g.
Breakfast: Tong Tji Teh Hijau, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Babat Sapi, Bawang Putih Cincang, Tempe Rebus, Kangkung, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rambutan. Lunch: Sunco Minyak Goreng, Semur Daging, Tempe Rebus, Sambal Goreng Kentang, Kangkung, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang Kepok Rebus, Rambutan. Dinner: Lemon, Sawi Dimasak (dari Segar), Mie Telur Kering. more...
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1663 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Pilates - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...
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Losing 7 kg a Week
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Hasnarany's Weight History
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