Weigh In record (no journal entry) for 17 April 2020
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 81.45g | Prot: 135.65g | Carbs: 91.85g.
Breakfast: 7-11 美式咖啡, 香蕉, 蘋果. Lunch: 番茄, 全聯 鮭魚, 煮熟的蘆筍（新鮮）, 7-11 蒸地瓜, 玉米筍, 水煮蛋, 花椰菜, 全聯 白帶魚. Dinner: 炒杏鮑菇, 7-11 大冰拿, 麻婆豆腐, 炒花菜, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Snacks/Other: 萬歲牌 杏仁小魚. more...
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Gaining 3.5 kg a Week
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dd0929075781's Weight History
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