|
昨天一大早就爆熱量
又吃了2/3包纖三薯
沒自制力 胖了也活該活該活該
今天上羊肉爐 明天吃飯
吃完飯繼續努力 加油
|
53.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 108.73g | Prot: 141.31g | Carbs: 23.00g.
Dinner: 雅方 岡山羊肉爐, 羊排（瘦肉和肥肉一起吃）. more...
|
Gaining 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|