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灰衣黑褲
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 71.15g | Prot: 81.16g | Carbs: 131.03g.
Lunch: 煮熟的雞蛋白, 全聯 滷海帶切片, MOS 蕃茄吉士蛋堡, 豆之味 香滷豆干, 名豐 生豆包, Costco 有機花椰菜, 美味堂 秘製雞胗, 全聯 玉米筍, 炒高麗菜. Dinner: 全聯 秘製雞胗, 玉米筍, 煮熟白蘿蔔（西方白蘿蔔）, 炒高麗菜, 煮熟的雞蛋白, 煎雞蛋, 煮熟的竹筍（烹飪中加油）, 炒桂竹筍, 雞肉飯. Snacks/Other: 全聯 WE SWEET 原味波士頓派, 光泉 特濃5.1無加糖濃豆漿, 金弘 黑芝麻醬, Oatly 燕麥奶 咖啡拉花專用. more...
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Losing 2.1 kg a Week
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lillen5410's Weight History
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