|
semangattt terossss ayokk bisa
|
61.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 23.00g | Prot: 64.26g | Carbs: 99.70g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Rose Brand Bihun Goreng. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Tiram, Telur Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftaulum's Weight History
|