Weigh In record (no journal entry) for 17 April 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 25.13g | Prot: 76.15g | Carbs: 163.40g.
Breakfast: Pepaya. Lunch: Usus Ayam, Ampela, Hati Ayam, Saus Teriyaki, ABC Kecap Manis, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jagung Rebus, Daun Katuk, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Usus Ayam, Ampela, Sawi Putih, GaGa Mie Extra Pedas Kuah Jalapeno. more...
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Losing 0.6 kg a Week
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rikaikaa's Weight History
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