Weigh In record (no journal entry) for 17 April 2020
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 59.61g | Prot: 77.30g | Carbs: 156.30g.
Breakfast: Nanas. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Wortel Dimasak, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Jack N Jill Piattos (22g), Monde Monde Snack Gold. more...
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Losing 0.4 kg a Week
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Jihan F.M's Weight History
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