Weigh In record (no journal entry) for 16 April 2020
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 17.28g | Prot: 47.02g | Carbs: 159.15g.
Breakfast: Alter Natural Galletas Salvado Light. Lunch: Lider Tomate, Minuto Verde Sofrito con Ajo, Mi Tierra Carne de Soya, Zapallo Hervido, Vinagre, Dole Lechuga Escarola. Dinner: Manzana Verde, Jengibre, Lider Miel de Palma, Frutos Del Maipo Cubos de Espinaca , Unimarc Media Palta, Fuchs Pan Integral Multigrano. Snacks/Other: Your Goal Barra Protein Snack Yogurt & Berries (Nuevo), Cocadas Avena Plátano, Pan de Salvado de Trigo, Savory Helado Pura Fruta Mango. more...
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1562 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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