Weigh In record (no journal entry) for 17 April 2020
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 43.14g | Prot: 63.94g | Carbs: 47.60g.
Lunch: Finna Sambal Pedas, Sawi, Kubis, Bawang Putih, Bimoli Minyak Goreng, Seledri, Tahu, Telur. Dinner: Telur. Snacks/Other: Nestle Bear Brand Gold Teh Putih, L-Men 2 Go Chocolate. more...
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1363 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Cardio - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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alingrace16's Weight History
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