Weigh In record (no journal entry) for 17 April 2020
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 86.88g | Prot: 97.00g | Carbs: 190.25g.
Lunch: Перловка Отварная, Ашан Котлеты из Индейки, Сыр Российский. Dinner: Дарман Творожная Масса 8%, Пятерочка Яблоко Красное, КПК Сосиски Молочные, Стерлядь. Snacks/Other: Окей Овсяное Печенье, Магнит Банан, Шоколад Оzera Трюфель. more...
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3401 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 23 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 59 minutes, Reading - 2 hours and 20 minutes, Sitting - 1 hour and 7 minutes. more...
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steady weight
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КатеринаСи's Weight History
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