Weigh In record (no journal entry) for 17 April 2020
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73.1 kg
Lost so far: 5.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 52.63g | Prot: 66.57g | Carbs: 97.23g.
Breakfast: Nescafe Classic. Lunch: Sambal Goreng, Sayur Lodeh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng. Dinner: Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Tahu Isi, Wafer Coklat, Sari Roti Roti Tawar Kupas. more...
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Losing 0.4 kg a Week
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Kherianaa's Weight History
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