Nonno's Journal, 01 May 13

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Weigh In record (no journal entry) for 01 May 2013

133.4 kg Lost so far: 25.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2013:

1818 kcal

Fat: 58.85g | Prot: 84.14g | Carbs: 258.90g. Breakfast: Breakfast Stuffed Sandwich, Cinnamon French Toast. Lunch: Beef Chow Mein. Dinner: Watermelon, Fish and Chips. Snacks/Other: Multi Grain with Omega-3, Stores Bar, Dry Roasted Peanuts Lightly Salted with Sea Salt, Banana, Peanut Butter Flavor Anytime Bar. more...

3417 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Nonno's Journal, 01 May 13

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Nonno's Weight History