Weigh In record (no journal entry) for 17 April 2020
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84.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 32.45g | Prot: 40.94g | Carbs: 8.03g.
Lunch: Zucchini , Deep Fried Soybean Curd, Fried Chicken Thigh No Coating (Skin Eaten), Fried Egg, Rumah Makan Sederhana Dendeng, Cooked Watercress (Fat Not Added in Cooking). Snacks/Other: Lindt Dark Chocolate 85%. more...
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Losing 4.2 kg a Week
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Gigikusakit27's Weight History
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