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farelby
Journal
16 Apr 20
farelby's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
85.6 kg
Lost so far:
5.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
461 kcal
Fat: 8.57g | Prot: 15.80g | Carbs: 80.94g.
Dinner:
Pisang, Telur Rebus, Nasi Putih, Sup Ayam.
more...
2475 kcal
Exercise:
OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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farelby's Weight History
View Complete History