farelby's Journal, 16 Apr 20

Weigh In record (no journal entry) for 16 April 2020

85.6 kg Lost so far: 5.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

461 kcal

Fat: 8.57g | Prot: 15.80g | Carbs: 80.94g. Dinner: Pisang, Telur Rebus, Nasi Putih, Sup Ayam. more...

2475 kcal

Exercise: OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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farelby's Weight History