Weigh In record (no journal entry) for 17 April 2020
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 7.06g | Prot: 13.43g | Carbs: 45.59g.
Breakfast: Telur Puyuh, Tahu Bacem, Tempe Bacem, Nasi Putih, Sushi dengan Sayuran dan Seafood. more...
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Gaining 0.6 kg a Week
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