Weigh In record (no journal entry) for 17 April 2020
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 18.29g | Prot: 50.12g | Carbs: 103.37g.
Breakfast: Sayur Campuran, Ikan Tuna. Lunch: Ikan Bandeng Goreng, Bihun (Dimasak), Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iil yusuf's Weight History
|