Weigh In record (no journal entry) for 17 April 2020
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68.7 kg
Lost so far: 0.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 48.49g | Prot: 76.98g | Carbs: 176.48g.
Breakfast: 方便面, 苹果, 煮鸡蛋, 煮熟的鸡蛋白, 咖啡（加糖即溶卡布其奇若咖啡冲剂）. Lunch: 甜椒, 炒胡萝卜, 可乐饮料（含咖啡因）, 炒花菜, 小炒肉, 白米（中粒米，煮熟）, 蛋汤. Dinner: 猪里脊肉（里脊肉）, 炒花菜, 鸡腿, 红萝卜, 白米（中粒米，煮熟）, 煮熟的鸡蛋白, 鱼香茄子. Snacks/Other: 绿豆汤, 海绵蛋糕. more...
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1998 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bettytan's Weight History
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