Weigh In record (no journal entry) for 17 April 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 32.72g | Prot: 88.49g | Carbs: 162.42g.
Breakfast: Aice Semangka, Pepaya. Lunch: Brokoli Dimasak (dari Segar), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 1.8 kg a Week
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chintyawa's Weight History
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